The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

HEALTH, SCIENCE, INSPIRATIONAL, 5 Aug 2019

Maria Popova | Brain Pickings – TRANSCEND Media Service

 “Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation.”

For the past half-century, sleep researcher Rosalind D. Cartwright has produced some of the most compelling and influential work in the field, enlisting modern science in revising and expanding the theories of Freud and those of Jung about the role of sleep and dreams in our lives. In The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (public library), Cartwright offers an absorbing history of sleep research, at once revealing how far we’ve come in understanding this vital third of our lives and how much still remains outside our grasp.

One particularly fascinating aspect of her research deals with dreaming as a mechanism for regulating negative emotion and the relationship between REM sleep and depression:

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Brain Pickings is the brain child of Maria Popova, an interestingness hunter-gatherer and curious mind at large obsessed with combinatorial creativity who also writes for Wired UK and The Atlantic, among others, and is an MIT Futures of Entertainment Fellow. She has gotten occasional help from a handful of guest contributors. Email: brainpicker@brainpickings.org

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